---
id: 1608
title: "I Suggest You Take a Nap"
source_domain: hackerone.com
source_url: "https://www.hackerone.com/blog/i-suggest-you-take-nap"
published_at: "2024-05-10 16:55"
tags: ["remote-work", "hackerone", "productivity", "work-life-balance", "wellbeing", "sleep", "health", "wellness"]
phying_url: "https://phying.com/item/1608"
lang: en
---

# I Suggest You Take a Nap

## Summary

HackerOne engineer Lorenzo Grandi shares lessons on staying healthy in a digital-first remote job, covering sleep, balanced diet, exercise, and his favorite productivity hack: a post-lunch nap.

## Intelligence Metadata

- **Sources:** hackerone.com
- **Published:** 2024-05-10 16:55
- **Original:** https://www.hackerone.com/blog/i-suggest-you-take-nap
- **Phying News:** https://phying.com/item/1608